Craving french fries? Dunking your spuds in a deep fryer might be a recipe for elevating your risk of Type 2 diabetes. …

JACKSON, Miss. (WJTV) – Mississippians are among the top soda drinkers in the United States. In a recent study by PARe…

Fibermaxxing is just a trendy name for something nutritionists have been recommending for years — a high-fiber diet. D…

If you have diabetes, you can absolutely eat sweets and desserts. But you’ll want to enjoy them in moderation and as an…

1000-Lb. Sisters star Tammy Slaton is dedicated to her weight loss goals, but she still allows herself a treat every …

About the experts Cindy Chou, RDN , is a registered dietitian nutritionist, chef, and founder of The Sound of Cook…

1. Dried beans (lentils, black beans, chickpeas) Dried beans are one of the most affordable and nutritious non-peri…

When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making it hard…